Don’t worry, be happy.

Bob Marley might not have worried and maybe he was happy. He seemed that way cause he sang that way.

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It seems simple enough, doesn’t it? The advice we give others we so rarely adapt ourselves. We all seem perplexed with anxiety and worry and its usually about things that are beyond our control. And there’s a pessimism about Life, too – that things will go wrong, that what’s-his-face might not like you or that bad things will happen. We over-think things and create these imperfect scenarios of disaster instead of just sitting back and watching what transpires – whether bright and shiny or disastrous. In the mindset of worrying, we lose the time to really live, though. There’s an intentional hope that things will work out in the future instead of living our present to make our future work. Maybe it will, maybe it won’t. That’s just what we humans must live through instead of thinking the implausible.

I know, I’m confused, too.

There are many times before a night out that I worry what I’ll feel like in the morning. But that’s a youthful, naive, fun kind of worry that is so often overlooked. In other times, we worry about what will happen tomorrow, worry about friends who aren’t there, worry about the pay cheque that’s not guaranteed or worried that we’ll die alone and build forts with our troop of cats.

Is it called a troop of cats?

Anyway, it’s a human condition we should get rid of before we can actually enjoy the unpredictability of Life. We will always worry about what others think. We will always worry about our health, what will happen if we don’t do this and that. Sometimes things will just fall into place like they’re supposed to and maybe it’s alright to worry about what people think – only if those people are people who believe you can live up to more; people who believe that you have the potential for so much more and that worrying is getting in the way of that. The other people? You don’t need to occupy your mind with them. They have their worries and they will judge to gather some sort of happiness in themselves. We are suckers for disaster in our lives. Everyone directs scenes in their heads about the worst things happening. What if. What if. What if.

Happiness is a complete state of mind – so is Worry, so is Destruction. If our immaculate scenes do play out like we envision, your path might make it like that. If you smile, the body responds, doesn’t it? Even if we force a smile, the rest of the body stands up and the smile becomes more of a natural occurrence. We can trick ourselves into not worrying and staying positive. The roller coaster has a destination and journey that we can either enjoy or fear for vomiting all over ourselves. It’s up to you.

 


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